It’s about starting your day on a positive note with all your Chakras aligned! I love yoga now. Anshuka made me fall in love with yoga and for the first time, I understood that yoga is not just a workout, but it’s about connecting with yourself and for your mental sanity. A lot of times, it’s about finding the right teacher. Within 5-6 classes, I just got so addicted to yoga. I told her than I’m an adrenaline junkie who loves her HIIT sessions. My journey of yoga began almost about 4 years back when I met Anshuka Parwani, who is a very close friend and yoga instructor. You will be surprised to know that I wasn’t a yoga person at all. The conversation has started now but veteran stars like Sridevi and Tabu have all worked in the South. Cinema is a language of emotion and not boundaries. Speaking at the India Today Conclave, she said.

How and when did your tryst with yoga begin? Now, actor Rakul Preet Singh who has worked in both industries has spoken about the same.

What led to a change of mindset for this adrenaline junkie? What are her favourite yoga postures? How has yoga altered her life? Know it all from Rakul Preet Singh in this Health Shots exclusive interview for International Yoga Day 2022! Excerpts from the interview: Q. Like most millennials would tend to think, even Rakul had her preconceived notions about the slow pace of yoga. It was four years ago that Rakul began her tryst with yoga and it took her just a week to fall in love with the wholesome health benefits of yoga for the mind, body and soul.

Rakul preet singh